How to make a low-budget, healthy breakfast
Dietician Tebogo shares tips to make a healthy breakfast that doesn’t cost a lot.
How to make a low-budget, healthy lunch
Dietician Tebogo shares tips to make a healthy lunch that doesn’t cost a lot.
How to make a low-budget, healthy dinner
Dietician Tebogo shares tips to make a healthy dinner that doesn’t cost a lot.
Giving up sugar: Ludwe’s story
Ludwe grew up in Mthatha and now has a high-pressure life in Jozi. She cuts out sugar for 30 days!
Plates over pills
Meet Dr Tracy Nelwamondo – she is a medical lifestyle doctor using indigenous African foods to treat her patients. She advocates for plates over pills in the fight against lifestyle diseases crippling South Africa.
Coca-Cola, keep sugary drinks out of schools
Heala supporters were out in full force picketing outside Coca Cola in Rosebank on Tuesday 16 October 2018. They are asking the company to honor their pledge not to market sugary beverages to school children. After all – there is nothing sweet about sugar.
Obesity: South Africa’s hidden hunger
Lucky Nkosi is both pregnant and obese. As the most obese nation in sub-Saharan Africa, Lucky’s story sheds light on why the cost and accessibility of healthy foods impacts the health of the poorest South African citizens the most.
School nutrition – junk foods that our kids are eating
The Healthy Living Alliance met with teachers, food vendors, tuckshop handlers and school learners at Zola Primary in Soweto to discuss the school food environment and explore healthier alternatives for students.